Your body already knows the way home.
We live so much of our lives from the neck up. Embody is an invitation to come back down — to move, to be touched, to remember.
You are not a mind with a body attached.
You are a body, fully alive, fully intelligent, fully deserving of care.
Planning, managing, analyzing, performing — while somewhere below, the body waits patiently, holding everything we haven't had time to feel.
This is an invitation to come back down. To move, to be touched, to remember.
No steps to learn. No one watching. Just you and the music.
Ecstatic Dance is one of the oldest forms of human expression — the body moving freely, without choreography, without judgment, without having to look good or do it right. Just music, breath, and the radical permission to move however you actually want to move.
We open in stillness, build through waves of sound, and close in quiet integration. You might shake, sway, stomp, sob, or laugh — often all in the same hour. All of it is welcome. All of it is medicine.
- · Group · In-person · Sioux Falls
- · Free-movement — no steps, no mirrors, no performance
- · Guided opening & closing — held from start to finish
- · A curated sound journey from stillness to release
- · Barefoot, on a clean floor, in a private space
- · Open to all bodies, ages & levels of experience
The body remembers what the mind tries to forget.
We hold so much in our bodies. Grief that never had a moment to move through. Stress that settled into the shoulders and stayed. The quiet ache of never being truly, tenderly touched without needing to give anything back.
These sessions weave together presence, breath, and intentional touch to support your nervous system — and your whole self — back toward safety, ease, and ground. You are always in control. Consent is continuous. Nothing happens without your full agreement.
- · 1-on-1 · In-person · Sioux Falls
- · Bodywork rooted in presence, breath & somatic awareness
- · Supports nervous system regulation & emotional release
- · Nurturing, safe touch — you set the pace always
- · 60 or 90 minute sessions in a private, warm setting
- · A profound gift to offer someone you love
The body is not a problem to be solved. It is a home to be returned to — again and again and again.
We walk, we talk, and something loosens.
There's something about being in motion — outside, in the air — that makes it easier to think, to feel, and to hear yourself again. Part conversation, part coaching, part just remembering what it feels like to move without a destination.
For when you need clarity but a desk and a screen isn't where you'll find it.
- · 1-on-1 · Outdoors · Sioux Falls
- · Single session: $120
- · Series of three: $320
- · Available as a standalone or ongoing support
Not sure where to begin?
Sometimes the body knows before the mind catches up. If something on this page stirred something in you — a quiet yes, a little fear, a flicker of recognition — that is enough. Reach out and we'll find the right starting place together. No pressure, no obligation. Just a conversation.
