Flow & Fun: Creative Movements for Adults
IPC (Instructional Planning Center) at 201 E 38th St, Sioux Falls, SD 57105
Friday, May 30th from 6pm to 8pm
Saturday, June 7th from 9:30am to 11:30am
Embark on a unique movement class designed to help adults reconnect with their bodies, reduce stress, and find joy in physical activity. This class is an introduction to a gentler approach to movement and exercise, blending mindfulness, playfulness, dance, and self-expression.
The goal of this class is to break free from the idea of movement as performance or exercise, and instead create an environment where participants feel liberated to move in ways that feel natural, spontaneous, and fun. This class is a safe space to explore new ways of moving and being.