A Free Guide · For Summer Tables

The secret is in the dressing

What will make you love your vegetables.
A small guide to making vegetables more delicious — and more often eaten.
A small reminder

Sometimes what we need isn't more discipline — just a little more flavor.

Summer is the perfect time to enjoy fresh vegetables. But some days, a bowl of greens on its own feels like one more thing to push through.
A good salad dressing changes that. It turns a simple bowl into something you actually look forward to eating.
And the best part — you don't need recipes. You just need a simple formula.
The simple formula

Oil + Acid + Flavor + a little something extra

Think of it as something you tune, not something you perfect.
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Oil

Olive oil, avocado oil
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Acid

Lemon juice, vinegar, lime
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Flavor

Mustard, garlic, herbs, spices
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Extras

Honey, maple, tahini, cashews
The easy ratio

3 parts oil + 1 part acid

More lemon if you like brightness. More oil if you want softness. More salt if it feels flat. Your taste is the guide.
Everyday dressings

Four you can rely on

Keep one in a jar in the fridge. Future you will be grateful.

Lemon Vinaigrette

Bright, fresh, simple
Olive oil · lemon juice · Dijon mustard · salt · pepper
Perfect for: greens, cucumbers, grilled chicken

Balsamic Vinaigrette

Sweet, tangy, grounding
Olive oil · balsamic vinegar · a touch of honey or maple · salt · pepper
Perfect for: tomatoes, roasted vegetables, berries

Creamy Tahini

Rich, nourishing, earthy
Tahini · lemon juice · water · garlic · salt
Perfect for: grain bowls, roasted vegetables, hearty salads

Creamy Cashew

Soft, velvety, comforting
Soaked cashews · water · lemon juice or apple cider vinegar · garlic · salt (optional: herbs or nutritional yeast). Blend until smooth.
Perfect for: bowls, wraps, crunchy salads
How to use them

Small ways to eat more vegetables

Drizzle over raw vegetables for a quick snack.
Toss with leftover roasted vegetables.
Add to grain bowls for a full meal.
Use as a marinade for proteins or tofu.
Keep a jar in your fridge — easy meals all week.
A salad dressing doesn't need to be complicated to be good. It just needs to make you want to eat more vegetables.

Start simple. Taste. Adjust. Enjoy.
Your free guide

The secret is in the dressing

One quiet PDF. Four simple dressings. A small invitation to fall back in love with your vegetables — and with feeding yourself.
Opens as a PDF · Free to share