Summer SlowDown
A four-week, self-paced invitation to lean into the season — not get through it.
You're here. The door is open. Take a slow breath. Everything you need is on this page.
A note from Sandrine
I'm so glad you said yes to this.
Summer asks something different from us than the other seasons. It asks us to slow down, to taste, to play, to be in our bodies. And most of us — especially those of us who spend our days caring for others — forget how.
These next four weeks are an invitation to remember. There's nothing to perform here. No catching up. No falling behind. Just a rhythm to step into, at whatever pace feels true.
How the Four Weeks Unfold
Each week, you'll move through one essential practice — small invitations, prompts, resources, and gentle suggestions to carry you through.
Slowing Down
Coming off the pace. Letting the body arrive. Remembering that rest is the ground everything else stands on.
Pleasure & Play
The small, sensory yeses. What lights you up when nothing has to be productive.
Nourishment
Food, rest, beauty, quiet. The things that feed you in the deepest sense of the word.
Presence & Connection
Coming back to the people around you, and the version of yourself you've reconnected with.
Four emails a week
Each week, four letters will arrive in your inbox. Reflections, prompts, suggestions, small invitations. Read them when you can. Save the ones that land. Let the others go.
This is self-paced. There is no behind.
A room that's always open
Our private forum is open 24/7. A place to share what's stirring, to read what others are moving through, to feel less alone in the work of slowing down.
Share whatever is in your heart. There's no right way to show up.
Enter the forumLet's gather at the end
At the close of the four weeks, we'll meet on Zoom — one live call to be in a room together, share what shifted, name the takeaways, and breathe out together.
You don't need to prepare anything. Just come as you are.
Join the final Zoom callDate and time will be shared by email closer to the call.
Finding Your Way Around
A few small notes to keep close.
