How My Health Coaching
Packages Work
In my health coaching program, I work as a companion rather than a coach, walking alongside you as you navigate your wellness journey.
My approach is about partnership and empowerment
—not about giving advice from a place of authority.
Together, we’ll set meaningful goals, create sustainable habits,
and develop routines that align with your unique values and lifestyle.
My role is to support and encourage you, holding space for your growth
and challenges, while offering guidance and practical tools tailored to your needs. It’s a journey we take side by side,
with your well-being and transformation
at the heart of each step.
What To Expect In
the Momentum Package (3-month Coaching)
For a deeper commitment with comprehensive support,
and practical, progressive practices to enhance your health
- Initial Consultation (2 hours): A thorough assessment of your needs, goals, and challenges.
- 1 x 50-Minute Holding Space Session
- Personalized Action Plan: A roadmap with nutrition guidance, movement strategies, and lifestyle steps.
- Weekly Check-Ins: One-on-one coaching to monitor progress and make adjustments.
- Invitation to join community gatherings : Womoons (women circle on the full moon) and Ecstatic dance sessions
- Resource: Curated meal plans, recipes, and movement guides.
Plus
- 2 x 50-Minute Holding Space Session
- Monthly Progress Evaluations: Adjustments and insights to keep you on track.
- 1 Pantry Makeover
- 1 In-Home Cooking Class
Is This The Right Partnership? Let's find out !
Let’s take some time to connect and get to know each other
to ensure it feels like the right fit before moving forward.
This Program is NOT for You if ....
X You’re mainly looking for a quick fix or immediate results.
X Your primary goal is only to lose weight.
X You’re not interested in making lifestyle changes.
X You are not ready to slow down and reflect on
what truly matters to you.
X You’re not ready to step away from the fast pace of life,
and let go of constant busyness.
This Program is for You if ....
✔️ You’re ready to make meaningful, sustainable lifestyle changes.
✔️ You value a partnership approach and prefer
a health companion rather than a “coach.”
✔️ You’re interested in long-term transformation, not quick fixes.
✔️ You want to create habits that nourish your
mind, body, and spirit.
✔️ You want to remove the word "busy" from your vocabulary.
✔️ You want to live a life that aligns with
what really matters to you.
Yes, I want to get the Foundations Coaching Package !
